The Importance of Sleep

Good quality sleep is a cornerstone of optimal health and vitality. Together with good nutrition and exercise, restful sleep is one of the three essential elements of wellness. With the advent of new technologies for monitoring sleep in the comfort and privacy of one’s home, we are realizing that an estimated 40 million Americans have sleep disorders. Dr. Kevin Byrne, MD, MPH and the Sleep Enhancement Organization are on the vanguard of this research.

69% of American adults fail to recognize sleep as a critical factor in maintaining health.

Good and adequate sleep is a cornerstone of health. Sleep affects every aspect of your life, physical, mental, psychological and social.

Sleep Apnea News

Sleepy Truck Drivers

The American College of Occupational and Environmental Medicine (ACOEM) Urges FMCSA to Accept Recommendations on OSA

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Obstructive Sleep Apnea, Sleep Apnea Awareness

Strong health and vitality, is grounded by the cornerstone that is optimal sleep. There are three core elements of good health, including, nutrition, exercise and good sleep.

Sleep disorders of one kind or another affect 69% percent of Americans, most of whom do...

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Site updated

The Sleep Apnea Help Center website just received an update. Now learn about sleep apnea, and the solutions to solving it. Check out "About Sleep Apnea" to learn what you need to know about this condition, including the risks, symptoms, and a glossary of terms. In addition, learn...

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